Tampa was very nice this morning, for running. Temps in the low 40s, rising to 60 by late morning, under sunny skies and a building wind, from none to gusty. So I took advantage of what Tom Ward describes as the most significant factor in a race result – the weather. Despite much, I ran a steady race, made a gutty push over the last two miles and PRed (unofficially) in 4:39:41.

I arrived at the race site 40 minutes prior to the gun. I found a Publix supermarket open next to the corrals, full of people using their facilities, doing some pre-race fuel shopping or just sitting on the floor to stay warm or stretch. It was an unusual move by the store manager and I am forever grateful. When it was time to get in the street, my pace run group was just outside the parking lot.

The race was a four-parter: the first five miles on Davis Island, the next six through downtown Tampa, running south along Bayshore Drive away from downtown, and returning the same distance into the finish line.  After a full moonset above the start line, the morning light did not rise while we were on Davis Island. There was no wind and I thought to take off my long sleeve shirt but held on until we returned to the mainland.

Downtown was windier and cooler so I stuck with the shirt. Downtown has its highlights but none of them exist for quick stop and visits. Nevertheless, I cruised through the next six miles with ease and finally indulged in a Cliff Blok shot.  

The half marathoners split off from us at Mile 7 and when I went by the finish line I got to see the Half winner break the tape in 1:11 (after a 0.4 mile wrong turn by him and 20+ others). 

The eight mile run out to south Tampa and the Air Force property was with a wind at  our backs. Under the sun and rising temps, I dumped the shirt in a bush. The marathon winner was doubling back towards the finish around about when I was at mile 11. He beat me by half my time. He looked like a Kenyan.

I was eating caffeine-laden Cliff Blox every 45 minutes and feeling refreshed soon after each one.  I kept water stops to as short a pause as possible by pinching the cups and sipping as I jogged along. When I was on the return run into the wind and with the sun shining, I was a little more slack about the no-walking in water stop zones. Maybe four times in all.

The view of towering downtown buildings slowly moved from across the bay to just down and around the corner from where we were pounding away. My watch told me I could be in a zone to put in a top 2 personal finish time so I dug deep and kept pushing and not stopping for water unless my mouth was a drybed.

I played pass/be passed with about five or six people but when it came to the last mile, everybody was behind me. I crossed the line and couldn’t believe I’d PRed. For as poorly as I trained, it’s a miracle.

The trip was a social treat. I drove down with Liz and we met up with Cheryl, Marcus, Tom, Dave, Mikko and a handful of other Orlando runners at the Four Green Fields Irish pub. After a beer, Liz and I ran over to the hotel to check in to our suite hotel rooms, then went back out to dinner with the team at Bella’s, a highly regarded Italian Restaurant. I was in bed by 9:00, awake at 1 a.m., back asleep and awake at 4 a.m. when the alarms went off. An easygoing in-room breakfast set me up for the great day ahead.

Post-race food was awesome (Jon) with water, bananas, bagels, apple slices, black beans and rice, salad, Cuban bread and a specialty dish from the Columbia Restaurant. The beer garden was a hit too. My end-of- race hobbling disappeared pretty quickly and I walked on back to the car, picked up Liz and was home by 2 p.m.

Amazing day.

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Some people (such as myself) will tell you I am woefully under-prepared for Sunday’s Last Gasp-arilla Marathon in Tampa (It’s last gasp because they’re trading it in for a 10K next year). I have been tapering hard for four weeks instead of two steady weeks. I haven’t done a long run of more than 19 miles since January. I am lucky to get out two times in a week and that amounts to a short easy run and a “long” slower than pace run.

My only solace is I have decent core strength to stay upright for the five plus hours it might take. Given the predicted start temps in the low 40s it may be tolerable on its way to mid 60s by the time I finish. Either way, it’ll be the coldest start temp among my nine marathons.

I’m driving down the day before and coming back soon after the race. I’ve never done that before but economics are a driving force. My colleagues at work will get to see me in full limp mode Monday morning, perhaps.

So now that I’ve lowered everyone’s expectations I’ll go out and have fun and try not to stop at every watering hole.

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It’s been a lame two weeks of running. Last week was all of 5 miles on one run, followed by a 17 mile Monday morning run that made me sore and realize how much tone I’d lost.

This week, since Monday’s 17 I have done zero – again. Pretty lame, which is what I’ll be if I don’t straighten up.

I wake up tired after staying up too late the nights before. So tired I know I need the sleep to regain my strength and have time to run. Sleep rules. Trouble is work, NBA games and the new HDTV in my living room with all those amazing pictures (birthday present).

What to do. I know Jon has a solution. Let me have it!

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Signing up was not the problem. Proving I was anywhere close to ready was more at issue.

I had a 47 mile week scheduled this past week. I got off fine with a crisp morning birthday run of seven miles on Tuesday. Then I stopped running as work events ate into my nights and tied me to the bed to rest in the mornings. Finally, I went out for 9+ yesterday and planned 15 miles today.

It was about 50 degrees when I left the house and it only got cooler and windier with no sun. The short sleeve shirt, by itself, was barely enough. Nevertheless, I kept running to keep warm and managed to log 19+ miles with a single walk break towards the end. My foot felt fine enough as did the rest of me too.

So I signed up for Tampa on February 28, at the last discount price.

ORC  The turnout this morning was impressive. At least 30 people, between our group and the fasties. I started in first place and fell way behind rather quickly. All those youngsters who used to wheeze along with us have matured and become a lot faster.

Toejam. You’ve heard of toejam? Well that’s what I think happened last week. My toe nails were in need of a little  attention and, without them trim, they caused my toes to jam into the front of my shoe too much on downhills. The toenails weren’t ugly but the toes felt the impact and hurt the area just behind my toes in the meat of the foot.

Jealous. Can’t believe how much fun Jeanne and Susan had in Dallas, except for the running part where it was super cold, in the single digit chill factor.

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When you don’t run the plan falters

by david on January 24, 2010

After two weeks of hardly running, including two important long weekend runs of 18 and 20 miles, I played catch up. I’ve not caught up to the plan and I’m not right about it. Last weekend – a 3-dayer – I resumed running up a ladder (5 miles, 10 miles and 12.5 miles) to put some miles back on the board.  This week I managed a 4- and 7- miler before today’s test of 20 miles.

The plan was to run from the house (2 miles) to Park Avenue and join the gang for 10 miles, then do a 6-mile loop and then home (+2). Total: 20 miles. There were dozens of runners out today. It was nice to see them all but it actually made for some crowded streets and corners along the route. I enjoyed all the company (spells of running with Leslie, Chris, Jack, John, Bob and Chad) and missed them when I had to go on my own for the final eight miles. 

I only got 5.2 miles more done before my left foot starting hurting, more like a burning on the ball of my foot than anything else. I suspected a loose sock causing a blister so I pulled over to peel off the shoe and sock for a look. Just then Joan C. drove by and said out the window with a smile, “You’re so busted,” for not running. I could not have been happier to see her because I was pretty whipped as it was and I feared what aggravation lay ahead for my foot if I had to walk/jog/limp it in. She was sweet enough to give me a ride home so I could run another day. Yea!

Total 17.2 miles. 41 for the week, 90% of week goal. 47 miles to do next week.

Easy pace vs. Marathon pace?

I posted a question to Facebook that a few folks answered, yet I am still not believing them. When the schedule calls for an easy run, should that be slower than marathon race pace? I can’t seem to make it happen. I invariably pick up the tempo to suit the (usually) shorter distance on an easy pace run vs. the longer drawn out marathon race pace runs. My easy runs are around 9:30 pace and the long runs at 10:00+.  I can’t seem to stay in first or second gear.  How about you?

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Are you kidding me? What was I thinking?

by david on January 16, 2010

Over San Antonio

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It’s January 14. Since January4 I have run once: 5.8 miles along Riverwalk in San Antonio. I have fallen off the wagon but not without some drama.

I had it all working until I went to Texas. Despite a short but delightful phone conversation with Runner Susan from the Dallas airport, I could not muster a running routine when faced with the Army schedule I had to embrace. From crack of dawn until late at night we were on the move to learn all you can fit into a day about Army medical training, research and care at Ft. Sam Houston.

The second day was spent at Stinson Airfield waiting to cross one off the bucket list as I jumped tandem with the U S Army Parachute Team Golden Knights from 14,000 feet. I still have flashbacks of the fragmented thoughts I had throughout. The video doesn’t make me tense up any more, after showing a hundred times. It was intense; and it was cold!

The next day was taking in the pre-game and spectacle of the U S Army All American Bowl high school all-star football game. With the ensuing travel home, the tiredness and the inevitable cold I developed, I have not run since the Riverwalk run on the night I arrived in San Antonio.

So what. I had a memory for a lifetime.

I’ll go out and run tomorrow.

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I looked back over the previous two years of running (in November and December) to see if I was doing sub-9:15 mile long runs when I was “younger.” Uh, no. Maybe once or twice but not anything like the way I am moving this winter. That was a great Christmas surprise.

So yesterday I went out for the sixth consecutive day of running without a break – in my attempt to achieve my annual mileage goal (1250) – and also ramped up to a 14 miler so to begin the important weeks of marathon training before the Feb. 28 race. It was a chilly 51 degrees because of the humidity but tolerable once warmed up. I threw an extra half mile of distance in and managed an overall 9:27 mile pace.

The company was challenging in the persons of Dave and Chad who kept us moving. Chad the Quiet One answered questions and revealed he’s a Purdue grad from Peru, IN. Dave went to Indiana State. They got along well in reflecting on past days and the current state of housing and finance.

Earlier, a guest runner – Jay – came along at my invitation. He knows Cheryl and was up for eight miles although our pace was not quite what he wanted, I suspect. Jay is a hard-body triathlete who eats legal cases for mental nutrition. Cheryl was testing her shin splint legs for the first time all week. She has two weeks until the Disney Marathon. Crossing fingers.

In other news, Jeanne is five weeks away from invading Texas and conspiring with Runner Susan to defame my name. I knew I should have sent them both bottles of wine for Christmas. [I expect both will comment that it's not too late to do that too.]

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So I set my running mileage goal for the year at 1,250 (as I mentioned recently). I have been following along on my next marathon training plan and found, to my horror, that I was going to be nine miles short of my goal on New Year’s Eve.

Therefore I’ve been adding miles to scheduled runs and throwing in short runs on off days to cover the delta. I’m a little tired but determined. It’s gonna happen even if I have to run seven tomorrow before the Christmas festivities.

Merry Christmas to all of you who observe the day. See you on the roads somewhere soon.

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There is such a remarkable difference between what you can do when it is hot out (75-85) and when it is cold out (45-55) – not that 45 is cold to some of you. Even with a nippy early morning breeze, today was a great day to run.

Wearing a polar tech high collar long sleeve top over a short sleeve microfiber short sleeve shirt, I was good to go this morning at a steady 9:00-9:15 pace for 13 miles.

I spent the first four miles running with Chris, Jurgen and Liz. I spent a good portion of the time encouraging Chris to make the pre-emptive smart move and invite his sweet wife Cindy to go see the January 6 release of “Leap Year,” a movie with great scenery in Ireland and a good story line if you like taming of the shrew kind of love story chick flicks. I saw it in a sneak preview last week and loved it.

After the four mile water stop I took up with Dave, Leslie, Jurgen, Justine and Todd. When Todd turned off to take the six mile route the ladies were quick to  dissect his account of buying “jewelry” at Outdoor World for his one-week long four-dates female friend as a Christmas gift. Todd loves to fish so that’s why he was there. Who knew there was a jewelry department at Outdoor World? Needless to say, there were many parts of that story to extend the discussion for a mile or so.

Leslie was drafting on me again. We learned from talking about it that I prefer/perform better when being chased. She prefers/performs better as a chaser.  So when we finished ten miles we stuck together for another 1.5 miles while the others headed for the barn. She nailed 21 miles today at a 9:36 pace. My 13 total was at a 9:11 pace. It was just fine running weather.

For the last month all my runs of 10 miles or more have been sub-9:15s with the exception of the day after I raced a half – 9:15, 8:41 (race), 9:06, 9:01 (race), 9:50, 9:13 and 9:11. I’m feeling pretty well in a fast groove. I may actually have to go back and look at previous Decembers to see if I’m that good or just delusional.

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